🌙 How to Use
~Shake well before use.

~Place 2–3 drops under the tongue about 30–60 minutes before bedtime.

~Hold for 30–60 seconds before swallowing to support faster absorption.

~Start with a small dose and adjust gradually to find your ideal amount.

~Use nightly for best results and pair with a calming bedtime routine.

🌿 Tips for Better Sleep
~Create a relaxing environment: dim lights, avoid screens, and keep your bedroom cool and quiet.

~Pair with gentle practices like meditation, breathing exercises, or light stretching.

~Limit caffeine, alcohol, and heavy meals in the evening.

~Stay consistent - regular nightly use helps your body respond more effectively.

⚠️ Safety & Storage
~Consult your healthcare professional if pregnant, nursing, on medication, or managing a chronic condition.

~Store in a cool, dry place away from direct sunlight.